Prenatal Massage in Downtown Vancouver
RMT massage adapted to your stage of pregnancy, with side-lying positioning and full pillow support to ease back, hip and shoulder tension. Direct billed to most extended health plans.
- Direct billing for eligible RMT treatments with most major insurers
- No upfront charge. Your card is only used for late cancellations or no-shows
- Open 7 days, 8am to 8pm, with same-day and next-day openings
From $125 · 45, 60, 75 and 90 minute sessions
180+ 5 star Google reviews
Serving Downtown Vancouver
Registered Massage Therapists
Most major insurers
Prenatal Massage Prices
Every session is performed by a Registered Massage Therapist, so you can claim it through most extended health plans. We direct bill, so you only pay what your plan doesn’t cover.
Best for your first visit. Extra time to go over your pregnancy, health history and how you’re feeling.
Book initial 75 minA focused session for one or two areas, like your low back or shoulders.
Book 45 minFull body work with time for the areas that need it most.
Book 60 minCoverage depends on your plan, so check with your provider before your visit.
Practitioners you can book with
Choose a time that suits you. More availability is coming soon.
45, 60, 75 and 90 minute prenatal · Direct billing available
Book with Erin
45, 60, 75 and 90 minute prenatal · Direct billing available
Book with Kaho
45, 60, 75 and 90 minute prenatal · Direct billing available
Book with Matty
Special offer coming soon. Be one of Lana’s first prenatal RMT clients at launch.
See Lana’s current availabilityWhat is prenatal massage?
Prenatal massage, also called pregnancy massage, is registered massage therapy adapted to the physical changes and comfort needs that come with pregnancy.
Rather than following one set routine, your RMT adjusts your positioning, pressure and areas of focus as your pregnancy progresses. Pillows and bolsters support your body, and side-lying positioning is used whenever it feels more comfortable.
We don’t use a rigid trimester-by-trimester routine. Your RMT checks in at every appointment and adapts treatment to how you’re feeling that day.
How prenatal massage may help
Changes in how you stand, sit and sleep put new demands on these muscles.
Eases tightness that builds as your posture shifts.
Gentle work for legs that feel achy after a long day.
A calm hour to slow down and take care of yourself.
Who prenatal massage is great for
Treatment is adapted to where you are in your pregnancy.
Long days at a desk or on your feet add up quickly.
When finding a good position to rest is getting harder.
RMT sessions can be claimed through most extended health plans.
What to expect at your session
Pick your length and RMT. Choose the initial assessment for your first visit.
Fill out a short health form online and let us know how far along you are.
Your RMT checks in, sets you up with pillows and bolsters, and adjusts pressure as you go.
We bill your insurer and you pay any remaining balance. Done.
Why clients keep booking prenatal massage
What we hear most after a session.
A side-lying setup and supportive pillows mean you can actually relax on the table.
Your RMT adapts each session as your body and pregnancy change.
Many clients notice less tension in their back, hips and shoulders after a session.
Prenatal massage FAQ
Is prenatal massage covered by insurance?
Yes, when it is performed by a Registered Massage Therapist. All of the prenatal sessions on this page are RMT treatments, and we direct bill most major extended health providers. Coverage depends on your plan. Learn more about direct billing.
Is prenatal massage safe?
Prenatal massage can be appropriate during pregnancy when treatment is properly adapted to you. Let your RMT know you’re pregnant and share any changes in your health. If you have a high-risk pregnancy, complications, new or concerning symptoms, or have been advised to limit certain activities, speak with your healthcare provider before booking. HealthLink BC also has information on massage therapy during pregnancy.
When can I start prenatal massage?
There isn’t one starting point that applies to every pregnancy. Your health, symptoms and comfort should guide when treatment is right for you. If you aren’t sure, check with your healthcare provider first.
Will I need to lie on my stomach?
Usually not. As your pregnancy progresses, most treatment is done side-lying with pillows and bolsters for support. Your RMT will find a position that feels comfortable for you.
How long should my first prenatal session be?
Book the 75 minute initial assessment for your first visit so your RMT has time to go over your history and treat. After that, 60 minutes is the most popular, or 90 minutes if you want the full experience.
What should I wear?
Wear something comfortable. You’ll be properly draped throughout, and you only undress to your comfort level.
Do I pay anything upfront?
No. We take a card to hold your booking, but it is only charged for late cancellations or no-shows. You pay after your session, minus anything we direct bill.
Can I continue massage after pregnancy?
Yes. Learn more about our postpartum massage and how care can be adapted to your recovery.
Visit us in Downtown Vancouver
We’re in the Duncan Building, a short walk from Gastown, Chinatown, Waterfront Station and Stadium-Chinatown Station.
Ready to feel more comfortable?
Book your prenatal massage online in under a minute. Direct billing, no upfront charge.