What is Hot Stone Massage?
The ancient practice of Hot Stone involves placing heated stones in specific parts of the body to enhance relaxation and reduce stress while relieving stiffness. Combining this technique with our massage allows our practitioners to reach deeper into the muscle where the core of tension lives.
In this treatment, stones are smooth, flat, and made of volcanic rock called basalt–and they're able to retain heat for longer than other types of stone. The back, stomach, face, hands and feet are the most common areas for placing the hot stone during a massage.
Benefits of choosing Hot Stone Massage:
What's the difference between a hot stone massage and regular massage therapy?
The main difference between hot stone massage and massage therapy is that Hot Stone is mostly done as a complement to another technique, such as Swedish Massage or Deep Tissue.
What clients have to say about Oceana:
“Long overdue review - Oceana Massage is more than just a relaxing massage. They provide an environment that's rejuvenating for physical, spiritual, and emotional well-being.
Susan has been practising in the health and wellness industry for over a decade and you can tell how passionate she is with her clients. She provides customized treatments to each of her clients that create long-lasting positive effects. I strongly recommend seeing Oceana Massage - as they say: it's more than a massage, It's your well-being.”
Michel O.
“Quite literally one of the most relaxing experiences ever.”
Isi
Frequently Asked Questions (FAQ)
What is a hot stone massage?
A: A hot stone massage is a therapeutic treatment where smooth, heated stones are placed on specific points of your body to relax muscles, improve circulation, and reduce tension. The heat from the stones helps loosen tight muscles and promote relaxation.
What are the benefits of a hot stone massage?
A: The benefits of a hot stone massage include reduced muscle tension, improved circulation, relief from stress, pain, and anxiety, and better overall relaxation. It can also help improve sleep and boost energy levels.
How long does a hot stone massage session last?
A: A typical hot stone massage session lasts between 60 to 90 minutes, depending on your needs and the specific treatment you choose.
Will the stones be too hot during the massage?
A: The stones are heated to a comfortable temperature, and the therapist will always ensure that they are safe and suitable for your comfort level. If the stones feel too hot at any time, the therapist will adjust the heat.
What can I expect during a hot stone massage at Oceana Massage?
A: At Oceana Massage, you will first discuss your specific needs with your therapist, who will then apply the heated stones to key areas of your body. The therapist may also use their hands for added pressure to work on any specific tension areas.
How often should I get a hot stone massage?
A: The frequency of hot stone massages depends on your individual needs and preferences. Many people find benefit in getting a hot stone massage every few weeks, but it’s best to discuss your specific needs with your therapist.