Worried about your body?

I have worked with literally thousands of people during my 10 years in practice. Generally I see various types of people and work with them individually. I love it. Still, it makes me a little sad when I see women worried about their body and how they look on the table (particularly since they are

Aromatherapy & Pregnancy

There are some divided ideas on the dangers of certain essential oils used in aromatherapy during pregnancy, but since this time should be a time to enjoy and to prepare for the upcoming birth of your child, it would be wise to rather give some essentials oils a miss. Aromatherapy can be a great benefit

Self Care & Cellulite Reduction

Skin Brushing Using a brush with real bristles, brush the skin in upward movements all over body or affected areas. Hand gloves may be substituted as it is ideal for removing dead skin tissue. This method increases the blood circulation. Brushing should be done before the bathing rituals and massage applications. This should be done every day. Lymphatic

Fibromyalgia, Breast Cancer & Massage

In a study conducted by the Touch Research Institute (TRI) at the University of Miami on women who had been diagnosed with breast cancer, the women received regular massage therapy (three times a week for five weeks), with 80 percent showing improved immune function. Another TRI study addressed fibromyalgia (a chronic condition characterized by muscular

Fertility Help

If you or a loved one is trying to conceive a child, consider the following – each can help improve the odds of beginning a healthy pregnancy. 1. Safety first. Avoid exposure to pesticides, paints, solvents, and other products with potentially harmful chemicals that can impair fertility. 2. Eat a balanced diet and supplement wisely.

Prenatal Massage – How to shake the third trimester body blues

Prenatal Massage – How to shake the third trimester body blues Now that you’re in the third trimester of your pregnancy, the realities of having a baby can seem more real than ever. Your belly is getting bigger, your baby (or babies) are moving and pushing on your bladder, your ankles are swollen, and sleep

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