When your body struggles to eliminate toxins and waste, it may be due to injury or illness of your lymphatic system (lymph nodes). When fluids build up around your lymph nodes, a gentle lymphatic drainage massage can give you relief. Lymphatic drainage massage is a gentle massage to encourage the movement of fluids …
Are you a stress eater? I know I am. Sometimes I don’t even know how stressed I am until I start craving something savoury. Other people crave sweets or chocolates or cakes and cookies. So MANY yummy distractions from our troubles! But I’m sure you know that even though it feels good when you are …
Have you noticed that when you are under more stress, you tend to gain weight? It sneaks up on you and trust me, it’s normal. We‘ve all been there. That’s because our bodies are made that way. While we make certain bad decisions during stressful times, it may help to understand why you sleep less …
Yes it is true! While there is no magic way to lose weight, massage therapy is a wonderful and very relaxing way to lose extra inches away and it can even help reduce cellulite. Massage helps people lose weight in two ways: through your body’s hormones and the actual act of massage on your skin …
