Are you searching for a new (or your first) Vancouver RMT (Registered Massage Therapist)? As this form of therapy has become more prevalent in recent years, you now have many RMTs to choose from. The question is: how do you choose the right RMT in Vancouver for you? Keep reading to learn the …
What to look for in an Vancouver RMT for massage therapy Read More »
Prenatal massage, which is massage therapy specifically designed for pregnant women, offers several benefits that can contribute to the overall well-being of both the mother and the developing baby. Here are some of the potential benefits of prenatal massage: Reduced muscle tension and pain: Pregnancy often brings about physical discomfort, such as backaches, leg cramps, …
Massage can reduce stress and stress related hormones, along with encouraging the liver to dispose of excess hormone which disrupt the healthy functioning of our bodies. Among the many benefits of massage therapy are those related to the body’s production and regulation of Neurohormones. These are the hormones produced by the nervous system that …
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. As the weather gets warmer, we will be going outside more and getting back to …
Do Less, Relax More: Waterfall Pose Are you overwhelmed, have some anxiety, no time to do everything you need to get done? Or you have constant swollen ankles, your back is aching, or you have a headache. Take a few minutes to do the Waterfall Pose or as some might call it, Legs Up the …
