Stretching

Start your day with 5 self massage routines

Starting your day with a self-massage is a wonderful way to refresh and invigorate your body. Self-massage can help relieve tension, increase circulation, and promote relaxation. Here are a few simple techniques you can try: Scalp Massage Use your fingertips to gently massage your scalp in circular motions. Start from the front and work your …

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5 Best Stretches when sitting at your desk all-day

Balance, Chronic Pain, Common Issues, Exercise, General Health, Pain relief, Preventative Medicine, Stress Relief, Stretching / By oceana

Many claim they don’t have time for exercise because they already have a busy day. Most often, their work consists of sitting at a desk on a computer all day. However, while you may get a lot done at your desk during the day, sitting for prolonged periods can cause physical and mental health …

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