stress

Keep calm and get a massage: how I soothe anxiety with healing touch

A massage is a relaxing experience, but did you know it can have immediate and lasting effects to help people coping with anxiety? Today I would like to share some statistics about how I use different massage techniques to make a positive impact on the health of my clients. In Sweden, researcher Lenita Lindgren at …

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Tis the Season… to put on a brave face

Tis the Season… to put on a brave face Have you noticed the Christmas “season” starts earlier each year? I remember when Halloween decorations were not surrounded by Christmas decorations at the store or familiar carols were not played everywhere you went… in early November. Even if you’re a Christmas junkie like me, it can …

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Goldilocks and the three massages: All therapeutic massages are not created equal

Not all massages are the same. Naturally, massages differ depending on the kind of treatment you request. But just as importantly massages can feel very different depending on who is providing the massage and where you get it done. Let’s follow Goldilocks as she searches for the perfect massage: Goldilocks has been looking forward to …

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Back to School Means Back to Stress – and a Special Oceana Massage Offer!

Back to School Means Back to Stress – and a Special Oceana Massage Offer! Labour Day signals the end of summer and the last weekend before school starts. Most parents celebrate the season like it’s an early Christmas as kids get back to class. But sometimes parents forget it also signals a very busy schedule …

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