Stress Relief

Why do desk workers need a detox massage.

Desk workers often experience various physical and mental stresses due to their sedentary lifestyle and long hours of sitting and working at a desk. These stresses can lead to muscle tension, stiffness, poor posture, decreased circulation, and mental fatigue. A detox massage can be beneficial for desk workers for several reasons: Muscle tension and stiffness: …

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Prioritize your mental health by booking a massage with Oceana Massage

6 Mental Health Benefits of Massage

Massage therapy can have several benefits for mental health. Here are some ways in which massage can positively impact mental well-being: Stress reduction: Massage therapy can help reduce stress by promoting relaxation and reducing the levels of stress hormones like cortisol. It encourages the release of endorphins, which are natural mood enhancers. Anxiety and depression …

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Stress relieving massage

Why lymphatic drainage massages are essential for desk workers

If you’re a desk worker or are predominantly sedentary during the day, you may experience pain. Stretching as often as possible can help relieve the physical discomfort, but a lymphatic drainage massage can help at a deeper level. In this article, we will talk about lymphatic drainage massage and why it’s essential for desk workers …

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