If you’re a desk worker or are predominantly sedentary during the day, you may experience pain. Stretching as often as possible can help relieve the physical discomfort, but a lymphatic drainage massage can help at a deeper level. In this article, we will talk about lymphatic drainage massage and why it’s essential for desk workers …
Why lymphatic drainage massages are essential for desk workers Read More »
Swedish massage is a gentle, relaxing form of massage that uses light pressure and long strokes to promote relaxation and ease tension Swedish massage is a gentle, relaxing form of massage that uses light pressure and long strokes to promote relaxation and ease tension. It is the most common type of massage in the Western …
Many claim they don’t have time for exercise because they already have a busy day. Most often, their work consists of sitting at a desk on a computer all day. However, while you may get a lot done at your desk during the day, sitting for prolonged periods can cause physical and mental health …
5 Best Stretches when sitting at your desk all-day Read More »
Massage can reduce stress and stress related hormones, along with encouraging the liver to dispose of excess hormone which disrupt the healthy functioning of our bodies. Among the many benefits of massage therapy are those related to the body’s production and regulation of Neurohormones. These are the hormones produced by the nervous system that …
Every year, one of my favourite traditions is to see who won the Stars of Vancouver awards in the Vancouver Courier newspaper. I skim through the list and see how many winning businesses I have visited. So you can imagine how thrilled I was to learn that Oceana Massage made the list in 2016! We …
Wow! Oceana Massage is a Vancouver Courier Star! Read More »
