Sports

Prevent sports injuries with a sports massage with Oceana Massage

Your Guide to Preventing Injuries with Sports Massage

Sports massage can play a significant role in preventing injuries by promoting flexibility, enhancing circulation, and reducing muscle tension. Here are some key steps to prevent injuries using sports massage: Warm-Up and Stretching: Prior to engaging in any physical activity, warm up your body with light cardiovascular exercises like jogging or cycling. Follow this with …

Your Guide to Preventing Injuries with Sports Massage Read More »