Massage can reduce stress and stress related hormones, along with encouraging the liver to dispose of excess hormone which disrupt the healthy functioning of our bodies. Among the many benefits of massage therapy are those related to the body’s production and regulation of Neurohormones. These are the hormones produced by the nervous system that …
Before you book your next massage, I wanted to share a quick tip with you that not many people know: Getting a massage is a skill. It’s something you can get better at. Let me tell you how. As a therapist, my clients always fall into one of two categories: those who tell me what …
Are you a stress eater? I know I am. Sometimes I don’t even know how stressed I am until I start craving something savoury. Other people crave sweets or chocolates or cakes and cookies. So MANY yummy distractions from our troubles! But I’m sure you know that even though it feels good when you are …
Every year, one of my favourite traditions is to see who won the Stars of Vancouver awards in the Vancouver Courier newspaper. I skim through the list and see how many winning businesses I have visited. So you can imagine how thrilled I was to learn that Oceana Massage made the list in 2016! We …
Wow! Oceana Massage is a Vancouver Courier Star! Read More »
You’ve come in for your massage and made sure to be hydrated and early to make the most of your massage session. But when you leave, it’s just as important to have a post-massage ritual so that your body and mind continue to reap the benefits of your session. Don’t rush out When I finish …
What is your post massage ritual? And yes, you should have one. Read More »
