Desk workers often experience various physical and mental stresses due to their sedentary lifestyle and long hours of sitting and working at a desk. These stresses can lead to muscle tension, stiffness, poor posture, decreased circulation, and mental fatigue. A detox massage can be beneficial for desk workers for several reasons: Muscle tension and stiffness: …
Did you know that getting a massage before your sport can have just as many, if not more, advantages than a post-injury massage? Getting a sports massage before you run or play a sport can help you prevent injury by preparing your body for an intense workout. It’s common for many athletes to see a …
Many claim they don’t have time for exercise because they already have a busy day. Most often, their work consists of sitting at a desk on a computer all day. However, while you may get a lot done at your desk during the day, sitting for prolonged periods can cause physical and mental health …
5 Best Stretches when sitting at your desk all-day Read More »
Treat someone special (you!) to a Christmas massage Well it’s almost Christmas again and we’re all running around buying and wrapping gifts, getting together with friends and colleagues. But there is one person you probably didn’t include on your Christmas gift list. Yourself. Isn’t it time to think of ‘you’ and treat yourself to a …
Treat someone special (you!) to a Christmas massage Read More »
Not all massages are the same. Naturally, massages differ depending on the kind of treatment you request. But just as importantly massages can feel very different depending on who is providing the massage and where you get it done. Let’s follow Goldilocks as she searches for the perfect massage: Goldilocks has been looking forward to …
Goldilocks and the three massages: All therapeutic massages are not created equal Read More »
