Pregnancy

Fertility Help

If you or a loved one is trying to conceive a child, consider the following – each can help improve the odds of beginning a healthy pregnancy. 1. Safety first. Avoid exposure to pesticides, paints, solvents, and other products with potentially harmful chemicals that can impair fertility. 2. Eat a balanced diet and supplement wisely. …

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Prenatal Massage – How to shake the third trimester body blues

Prenatal Massage – How to shake the third trimester body blues Now that you’re in the third trimester of your pregnancy, the realities of having a baby can seem more real than ever. Your belly is getting bigger, your baby (or babies) are moving and pushing on your bladder, your ankles are swollen, and sleep …

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Prenatal massage for your changing body – 2nd trimester

As the weeks roll by during your pregnancy, you’ve noticed your body begin to change even more in your second trimester. Usually these months are easier than the first trimester, but you’ll still experience symptoms that can take a toll on your energy and well-being. That’s why a regular Prenatal Massage Vancouver appointment should be …

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