Prenatal massage can be used for a variety of reasons including: relief from sleeplessness, improved sleep patterns, reduced back or hip pain, or to alleviate the symptoms of depression and anxiety. Prenatal massage is not just a get-a-way during pregnancy but has many benefits that can help improve health and well being. Benefits of …
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Pregnancy is a time of great physical and emotional change. Your body is going through incredible changes to accommodate your growing baby, and those changes can come with some discomfort. A pregnancy massage can help alleviate some of those discomforts and provide other benefits as well. Pregnancy massage is a specialized type of massage that …
Do you know someone who’s expecting a baby in the next 6 months or less? Because I’ve got the perfect gift idea for you: a prenatal massage! See, Mama’s body changes a lot when she’s pregnant, and those changes can take a toll: Her centre of gravity changes. She gets heartburn. Her hips and back …
Are you a new mom? It is such an exciting and wonderful time as you get to know your new baby. But it may not be a good time for your body. Childbirth is a very intense experience that literally changes your body. It’s no wonder you feel exhausted. You need to care for your …
How Prenatal Massage Eased Andrea’s Body and Mind These days there is a big focus on the fashion of pregnancy and how to dress well with a growing baby bump. But for women like Andrea, there is less of a focus on how to deal with stress or the discomfort of their changing bodies. The …
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