If you’re a desk worker or are predominantly sedentary during the day, you may experience pain. Stretching as often as possible can help relieve the physical discomfort, but a lymphatic drainage massage can help at a deeper level. In this article, we will talk about lymphatic drainage massage and why it’s essential for desk workers …
Why lymphatic drainage massages are essential for desk workers Read More »
Swedish massage is a gentle, relaxing form of massage that uses light pressure and long strokes to promote relaxation and ease tension Swedish massage is a gentle, relaxing form of massage that uses light pressure and long strokes to promote relaxation and ease tension. It is the most common type of massage in the Western …
Many claim they don’t have time for exercise because they already have a busy day. Most often, their work consists of sitting at a desk on a computer all day. However, while you may get a lot done at your desk during the day, sitting for prolonged periods can cause physical and mental health …
5 Best Stretches when sitting at your desk all-day Read More »
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. As the weather gets warmer, we will be going outside more and getting back to …
Before you book your next massage, I wanted to share a quick tip with you that not many people know: Getting a massage is a skill. It’s something you can get better at. Let me tell you how. As a therapist, my clients always fall into one of two categories: those who tell me what …
