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Massage

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Hot Stone massage basics

When most people think about a massage, the first thing that comes to mind is the sensation of warm hands soothing aching muscles. Most people don’t associate stones with relaxation. But hot stone massage is actually a very soothing technique I use for relaxation and healing and once my clients try it, they ask for

Are you SAD?

Winter in Vancouver. The mountains disappear under a cover of grey rain clouds. We trudge under umbrellas and wait for the sun to come out. But let’s face it, folks. We live in a rainforest. And a sunny winter is not in the cards. For all the beauty of our fair region, these long days

Let’s rest and relax!

You know how these cooler days and darker mornings make it harder to get up in the morning? It’s not just because of the winter weather, it’s your body telling you it needs more time to rest. Lately my body has been telling me, “Susan. Take it easy. Relax!” So that is what I am

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