What do Joe Montana, Martina Navratilova and Michael Jordan all have in common? All three are athletes who have reached the top of their sport. What helped them to get through their gruelling practice session was sports massage.* While you may not be a Michael or a Martina, maybe you’ve put your runners away because …
Written by Joe Smartly SHOWER Showering just before your massage washes off any salts, minerals or chemicals that could clog pores when mixed with massage lotions or oils. MINERAL BATH A Mineral Bath is recommended before a massage for complete relaxation. IN THE MASSAGE ROOM You will be able to take your clothes or robe …
Prenatal Massage – How to shake the third trimester body blues Now that you’re in the third trimester of your pregnancy, the realities of having a baby can seem more real than ever. Your belly is getting bigger, your baby (or babies) are moving and pushing on your bladder, your ankles are swollen, and sleep …
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Back to School Means Back to Stress – and a Special Oceana Massage Offer! Labour Day signals the end of summer and the last weekend before school starts. Most parents celebrate the season like it’s an early Christmas as kids get back to class. But sometimes parents forget it also signals a very busy schedule …
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As the weeks roll by during your pregnancy, you’ve noticed your body begin to change even more in your second trimester. Usually these months are easier than the first trimester, but you’ll still experience symptoms that can take a toll on your energy and well-being. That’s why a regular Prenatal Massage Vancouver appointment should be …
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