Lymphatic Drainage

What is your post massage ritual? And yes, you should have one.

You’ve come in for your massage and made sure to be hydrated and early to make the most of your massage session. But when you leave, it’s just as important to have a post-massage ritual so that your body and mind continue to reap the benefits of your session. Don’t rush out When I finish …

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Why we gain weight at the worst of times

Have you noticed that when you are under more stress, you tend to gain weight? It sneaks up on you and trust me, it’s normal. We‘ve all been there. That’s because our bodies are made that way. While we make certain bad decisions during stressful times, it may help to understand why you sleep less …

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