General Health

A Great Healthy Drink – Kombucha

By Yarixa Ferrao Usually you drink to quench your thirst. But there’s a great tasting, energizing beverage that does much more for you. I’m talking about Kombucha. Kombucha is a lightly sweetened, fermented tea that dates back to China’s Qin Dynasty (around 250 BC), where it was called the “immortal health elixir.” The fermentation process forms: …

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Balance

So many people have put massage into two categories in the file cabinets of their mind. One category is a short-term fix for a suddenly sore shoulder or a pain in the neck from a long forgotten rear-ender that just won’t seem to go away. The other is the ‘its-my-birthday-and-I’m-going-to-treat-myself’ category. Here’s another category to …

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