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How toxic are you?

Whether we like it or not, toxins are part of our lives. Many are out of our control, from the air we breathe to the water to the soil that grows the food we eat. So should we just accept that they are a way of life? How dangerous are toxins anyway… plenty, according to

Are you SAD?

Winter in Vancouver. The mountains disappear under a cover of grey rain clouds. We trudge under umbrellas and wait for the sun to come out. But let’s face it, folks. We live in a rainforest. And a sunny winter is not in the cards. For all the beauty of our fair region, these long days

Let’s rest and relax!

You know how these cooler days and darker mornings make it harder to get up in the morning? It’s not just because of the winter weather, it’s your body telling you it needs more time to rest. Lately my body has been telling me, “Susan. Take it easy. Relax!” So that is what I am

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