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General Health

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Need help with Circulation or Anxiety?

Do Less, Relax More: Waterfall Pose Are you overwhelmed, have some anxiety, no time to do everything you need to get done? Or you have constant swollen ankles, your back is aching, or you have a headache. Take a few minutes to do the Waterfall Pose or as some might call it, Legs Up the

How often should you get a massage?

Most people come in for a massage when they’re in some kind of pain… Stiff neck. Sore shoulders Tight glutes causing low back pain. They book a treatment to fix the pain and then they go back to their old habits… only to come back a month later because the pain has returned. So to

I hope this doesn’t sound hokey

I wanted to share a story with you. When I was in massage school and getting lots of treatments, I remember feeling strangely different. I don’t want to sound “hokey,” but I felt like getting regular treatments did something to me not just physically, but psychologically as well... and I’ve been thinking about this lately

She lost 5 pounds in one treatment…

I wanted to tell you about a type of treatment that most people don’t know about. It’s called Lymphatic Drainage, and it’s one of my personal favourites! LD isn’t like any other type of massage. It’s very gentle, yet incredibly profound. It’s essentially like a detox that helps your body reset anytime you put lots

How to get the best massage you’ve ever had

Before you book your next massage, I wanted to share a quick tip with you that not too many people know: Getting a massage is a skill. It's something you can get better at. Let me tell you how. As a therapist, my clients always fall into one of two categories: those who tell me

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