Do Less, Relax More: Waterfall Pose Are you overwhelmed, have some anxiety, no time to do everything you need to get done? Or you have constant swollen ankles, your back is aching, or you have a headache. Take a few minutes to do the Waterfall Pose or as some might call it, Legs Up the …
Are you a stress eater? I know I am. Sometimes I don’t even know how stressed I am until I start craving something savoury. Other people crave sweets or chocolates or cakes and cookies. So MANY yummy distractions from our troubles! But I’m sure you know that even though it feels good when you are …
How are you? We ask each other this question every day but do you really stop and take stock of how you are really feeling? Are you tired? Sore? Cranky? Chances are your body is suffering a build-up of toxins. Every day we are exposed to toxins in the air, and what we eat or …
Whether we like it or not, toxins are part of our lives. Many are out of our control, from the air we breathe to the water to the soil that grows the food we eat. So should we just accept that they are a way of life? How dangerous are toxins anyway… plenty, according to …
Winter in Vancouver. The mountains disappear under a cover of grey rain clouds. We trudge under umbrellas and wait for the sun to come out. But let’s face it, folks. We live in a rainforest. And a sunny winter is not in the cards. For all the beauty of our fair region, these long days …
