Fatigue

Discover the best places to book massage therapy in Vancouver

Sore? Need a massage? There are many places to get a massage therapy in Vancouver, each with unique services and experiences. Your choice of registered massage therapist will depend on your insurance, the practitioner’s experience you want (or need), and where you’re willing to travel.  Here are several of the best places to book a …

Discover the best places to book massage therapy in Vancouver Read More »

Why do desk workers need a detox massage.

Desk workers often experience various physical and mental stresses due to their sedentary lifestyle and long hours of sitting and working at a desk. These stresses can lead to muscle tension, stiffness, poor posture, decreased circulation, and mental fatigue. A detox massage can be beneficial for desk workers for several reasons: Muscle tension and stiffness: …

Why do desk workers need a detox massage. Read More »

Prioritize your mental health by booking a massage with Oceana Massage

6 Mental Health Benefits of Massage

Massage therapy can have several benefits for mental health. Here are some ways in which massage can positively impact mental well-being: Stress reduction: Massage therapy can help reduce stress by promoting relaxation and reducing the levels of stress hormones like cortisol. It encourages the release of endorphins, which are natural mood enhancers. Anxiety and depression …

6 Mental Health Benefits of Massage Read More »