Many claim they don’t have time for exercise because they already have a busy day. Most often, their work consists of sitting at a desk on a computer all day. However, while you may get a lot done at your desk during the day, sitting for prolonged periods can cause physical and mental health …
5 Best Stretches when sitting at your desk all-day Read More »
I may have talked about this before but since summer is here — and bathing suit weather — it seems like a good time to talk about how massage can help you lose weight. If you’re like me, you love the cozy layers we dress in during cooler weather. But summer is hot. And our …
Want to lose weight and cellulite? Massage can help! Read More »
If you like to work out or are active in sports, you’re aware of the strengths (and weaknesses) of your body. But how often do you overdo it or wake up the next day feeling the aches and pains from your physical activities? Many of us think of this as a “good pain” but your …
How a Sports Massage can take you to your “A” game Read More »
My trainer recently told me that to burn fat during intervals will help me with this: To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute …
