digestion

A Great Healthy Drink – Kombucha

By Yarixa Ferrao Usually you drink to quench your thirst. But there’s a great tasting, energizing beverage that does much more for you. I’m talking about Kombucha. Kombucha is a lightly sweetened, fermented tea that dates back to China’s Qin Dynasty (around 250 BC), where it was called the “immortal health elixir.” The fermentation process forms: …

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Marathon Monks

The marathon monks of Japan are a group of Buddhists who push the limits of human endurance in search of a higher plane of spirituality. The ritual followed by these monks is almost beyond belief: 1st year: 100 consecutive days of 26.2-mile marathons, beginning at 1:30 a.m., each day after an hour of prayer 2nd …

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