Depression

Prioritize your mental health by booking a massage with Oceana Massage

6 Mental Health Benefits of Massage

Massage therapy can have several benefits for mental health. Here are some ways in which massage can positively impact mental well-being: Stress reduction: Massage therapy can help reduce stress by promoting relaxation and reducing the levels of stress hormones like cortisol. It encourages the release of endorphins, which are natural mood enhancers. Anxiety and depression …

6 Mental Health Benefits of Massage Read More »