Many claim they don’t have time for exercise because they already have a busy day. Most often, their work consists of sitting at a desk on a computer all day. However, while you may get a lot done at your desk during the day, sitting for prolonged periods can cause physical and mental health …
5 Best Stretches when sitting at your desk all-day Read More »
If you like to work out or are active in sports, you’re aware of the strengths (and weaknesses) of your body. But how often do you overdo it or wake up the next day feeling the aches and pains from your physical activities? Many of us think of this as a “good pain” but your …
How a Sports Massage can take you to your “A” game Read More »
Healthy Choices Begin with a Massage Welcome to 2014! I hope your year will be fabulous. Now that the excitement (or dread) of Christmas is past, the magazine aisle is churning out the latest recipes and workouts to help us lose a few pounds or firm up. What I don’t see so much of is …
You wake up and immediately know it’s going to be another “bad” day. Pain radiates from your spine and you curl up in a ball hoping it will go away. It doesn’t. So you get up and do some deep breathing and slow stretching. And medicate. As you limp around, you begin to feel like …
In Chronic Pain? Deep tissue massage relief is at hand. Read More »
Many of my clients have cholesterol issues and take any one of a number of drugs, called statins such as Lipitor (the most popular), Zocor or Crestor. Now, certainly I am not a doctor, but I do a lot of research because for me, its personal, my mum has been on these drugs, and I …
