Common Issues

5 Best Stretches when sitting at your desk all-day

  Many claim they don’t have time for exercise because they already have a busy day. Most often, their work consists of sitting at a desk on a computer all day. However, while you may get a lot done at your desk during the day, sitting for prolonged periods can cause physical and mental health …

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In Chronic Pain? Deep tissue massage relief is at hand.

You wake up and immediately know it’s going to be another “bad” day. Pain radiates from your spine and you curl up in a ball hoping it will go away. It doesn’t. So you get up and do some deep breathing and slow stretching. And medicate. As you limp around, you begin to feel like …

In Chronic Pain? Deep tissue massage relief is at hand. Read More »