She lost 5 pounds in one treatment…

I wanted to tell you about a type of treatment that most people don’t know about. It’s called Lymphatic Drainage, and it’s one of my personal favourites! LD isn’t like any other type of massage. It’s very gentle, yet incredibly profound. It’s essentially like a detox that helps your body reset anytime you put lots

Detox massage can help energize you

How are you? We ask each other this question every day but do you really stop and take stock of how you are really feeling? Are you tired? Sore? Cranky? Chances are your body is suffering a build-up of toxins. Every day we are exposed to toxins in the air, and what we eat or

How toxic are you?

Whether we like it or not, toxins are part of our lives. Many are out of our control, from the air we breathe to the water to the soil that grows the food we eat. So should we just accept that they are a way of life? How dangerous are toxins anyway… plenty, according to

Inflammation Smoothie

If you're looking for a great recipe for a healing smoothie, try this: http://foodbabe.com/2013/09/30/anti-inflammatory-smoothie/  

A New Year: time for a New You with Manual Lymph Drainage

Ah the holiday season when all bets are off. Drinking, snacking, sleeping too much or not sleeping enough. It’s a time of year where we start the new one feeling less than our best and usually with a few regrets. While everyone is sweating out their sins at a gym, you can do your body

Cellulite Facts…

Cellulite. Everyone has it. Whether they’re thin or overweight, 85-90% of women have it. Even thin and physically fit celebrities like Pamela Anderson, JLo, Britney Spears and Nicole Kidman have it. While its not easy to get rid of and every company out there (308,000 hits on Google) has THE product to get rid of

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Water, Water Everywhere

Every day, with nearly every client, I ask about their water intake. Invariably they say, with some embarrassment, "not enough I'm sure...".  I certainly don't mean to put pressure on anyone; I ask more out of an absolute desire for their highest good.  Still, it is a sticking point for many people, most people really.

Put Yourself First

When on an airplane, we’re told to put on our own oxygen mask and then put the one for our child. So why don’t we apply the same principle through the rest of our life? Women are particularly at risk for taking care of everyone else and not themselves. At the beginning of the year,

7 Ways to Detox Daily…

Here are 7 ways to live clean and detox a little bit every day. 1. Eat green apples; they naturally detoxify as they bind metals with toxins and pull them out of the body. 2. Avoid processed foods, refined sugars and alcohol. 3. Add lemon to water to aid digestion. 4. Chew food well to

Ear Candling

Ear candling has been a therapeutic healing method for thousands of years. This ancient art was used by early civilizations and continues to be used by many cultures today. Ear candling is a natural and effective therapy in treatment of ear problems and many other ailments including sinus congestion, colds, the flu, sore throats, ear aches, ear infections

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