I wanted to tell you about a type of treatment that most people don’t know about. It’s called Lymphatic Drainage, and it’s one of my personal favourites! LD isn’t like any other type of massage. It’s very gentle, yet incredibly profound. It’s essentially like a detox that helps your body reset anytime you put lots …
How are you? We ask each other this question every day but do you really stop and take stock of how you are really feeling? Are you tired? Sore? Cranky? Chances are your body is suffering a build-up of toxins. Every day we are exposed to toxins in the air, and what we eat or …
Whether we like it or not, toxins are part of our lives. Many are out of our control, from the air we breathe to the water to the soil that grows the food we eat. So should we just accept that they are a way of life? How dangerous are toxins anyway… plenty, according to …
If you’re looking for a great recipe for a healing smoothie, try this: http://foodbabe.com/2013/09/30/anti-inflammatory-smoothie/
Ah the holiday season when all bets are off. Drinking, snacking, sleeping too much or not sleeping enough. It’s a time of year where we start the new one feeling less than our best and usually with a few regrets. While everyone is sweating out their sins at a gym, you can do your body …
A New Year: time for a New You with Manual Lymph Drainage Read More »
