Getting a professional massage from a Registered Massage Therapist (RMT) has more benefits than you may realize. Some think that seeing a massage therapist is only for reactive care (such as after an injury). In fact, your RMT can provide preventative care too. Here are just a few of the reasons to see your registered …
7 Benefits of Seeing a Registered Massage Therapist Read More »
Being pregnant is beautiful but can also be uncomfortable or painful for many women. Prenatal massages can provide moms with physical and mental relief and have numerous benefits for the baby. In this article, we’ll share more about how prenatal massages work and the benefits of these specialized massages for the mom and baby. …
Elite athletes know the benefits of taking care of their bodies. In fact, anyone with an active lifestyle can see significant benefits from getting sports massages before and after strenuous physical activity. Sports massages can help you improve your athletic performance and enjoyment of your active lifestyle, whether you’re a weekend warrior or a dedicated …
Do Less, Relax More: Waterfall Pose Are you overwhelmed, have some anxiety, no time to do everything you need to get done? Or you have constant swollen ankles, your back is aching, or you have a headache. Take a few minutes to do the Waterfall Pose or as some might call it, Legs Up the …
Most people come in for a massage when they’re in some kind of pain… Stiff neck. Sore shoulders Tight glutes causing low back pain. They book a treatment to fix the pain and then they go back to their old habits… only to come back a month later because the pain has returned. So to …
