Many claim they don’t have time for exercise because they already have a busy day. Most often, their work consists of sitting at a desk on a computer all day. However, while you may get a lot done at your desk during the day, sitting for prolonged periods can cause physical and mental health …
5 Best Stretches when sitting at your desk all-day Read More »
Do Less, Relax More: Waterfall Pose Are you overwhelmed, have some anxiety, no time to do everything you need to get done? Or you have constant swollen ankles, your back is aching, or you have a headache. Take a few minutes to do the Waterfall Pose or as some might call it, Legs Up the …
Most people come in for a massage when they’re in some kind of pain… Stiff neck. Sore shoulders Tight glutes causing low back pain. They book a treatment to fix the pain and then they go back to their old habits… only to come back a month later because the pain has returned. So to …
I wanted to share a story with you. When I was in massage school and getting lots of treatments, I remember feeling strangely different. I don’t want to sound “hokey,” but I felt like getting regular treatments did something to me not just physically, but psychologically as well… and I’ve been thinking about this lately …
Before you book your next massage, I wanted to share a quick tip with you that not many people know: Getting a massage is a skill. It’s something you can get better at. Let me tell you how. As a therapist, my clients always fall into one of two categories: those who tell me what …
