Balance

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How to get the best massage you’ve ever had

Before you book your next massage, I wanted to share a quick tip with you that not many people know: Getting a massage is a skill. It’s something you can get better at. Let me tell you how. As a therapist, my clients always fall into one of two categories: those who tell me what

Spring is here! Time to relax.

Springtime in the city. I love this time of year… the streets are carpeted with pink cherry blossoms. Magnolias are blossoming and on the ground, daffodils and tulips brighten gardens. It is time to spring clean now that the sun shining. We put away our scarves and gloves and clean out our closets and our

Are you SAD?

Winter in Vancouver. The mountains disappear under a cover of grey rain clouds. We trudge under umbrellas and wait for the sun to come out. But let’s face it, folks. We live in a rainforest. And a sunny winter is not in the cards. For all the beauty of our fair region, these long days

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