Are You Having a Personal “Energy Crisis?”

What do you think is the most pressing health problem facing Americans today? Cancer? Diabetes? Heart disease? Those are certainly serious problems – but there’s another health crisis that’s being caused by the unprecedented stressbombarding us every single day and night We’re sleeping less and worrying more. It’s absolutely true. Americans are so stressed-out…and all this …

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The New Year

Its the New Year, there is lots of talk of resolutions. Many people will make a resolution to concentrate on their health and many of my clients ask me, is it important to detox? In a word, Yes. Our bodies detoxify naturally with about 10% of that process occurring through the skin in conjunction with …

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Postmenopausal Women Study

FYI In a study of 28,586 postmenopausal women, ages 50 to 76 years, researchers observed a 46% decrease in breast cancer risk among women reporting very frequent (more than 3 bowel movements per day) than those reporting 1 bowel movement per day.  Here’s a good article on this menopause and your digestive system.