Massage can reduce stress and stress related hormones, along with encouraging the liver to dispose of excess hormone which disrupt the healthy functioning of our bodies. Among the many benefits of massage therapy are those related to the body’s production and regulation of Neurohormones. These are the hormones produced by the nervous system that …
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. As the weather gets warmer, we will be going outside more and getting back to …
Do you know someone who’s expecting a baby in the next 6 months or less? Because I’ve got the perfect gift idea for you: a prenatal massage! See, Mama’s body changes a lot when she’s pregnant, and those changes can take a toll: Her centre of gravity changes. She gets heartburn. Her hips and back …
Do Less, Relax More: Waterfall Pose Are you overwhelmed, have some anxiety, no time to do everything you need to get done? Or you have constant swollen ankles, your back is aching, or you have a headache. Take a few minutes to do the Waterfall Pose or as some might call it, Legs Up the …
Oceana Massage is proud to announce that we are a 2021 Top Choice Award Nominee! 🥳 Now, we need your help to WIN! Voting is now open and if you feel that we have earned your vote, we would appreciate your support. 🙏 Winning the Top Choice Award is one of the largest endorsements …
