Benefits of Prenatal Massage

Learn more about prenatal massage with Oceana Massage!

Prenatal massage, which is massage therapy specifically designed for pregnant women, offers several benefits that can contribute to the overall well-being of both the mother and the developing baby.

Here are some of the potential benefits of prenatal massage:

Reduced muscle tension and pain:

Pregnancy often brings about physical discomfort, such as backaches, leg cramps, and swollen ankles. Prenatal massage can help alleviate these discomforts by reducing muscle tension and promoting relaxation.

Stress and anxiety relief:

Pregnancy can be a time of heightened stress and anxiety for many women. Prenatal massage can provide a calming and soothing experience, helping to reduce stress levels and promote emotional well-being.

Improved circulation:

Hormonal changes and increased blood volume during pregnancy can lead to reduced circulation and fluid retention. Prenatal massage can enhance blood and lymphatic circulation, helping to reduce swelling and promote the removal of toxins from the body.

Hormonal regulation:

Prenatal massage has been found to positively influence hormone levels by decreasing stress hormones like cortisol and increasing feel-good hormones like serotonin and dopamine. This hormonal balance can contribute to a more positive mood and emotional state.

Better sleep quality

Many pregnant women struggle with sleep disturbances due to physical discomfort and hormonal changes. Prenatal massage can help promote relaxation and improve sleep quality, allowing expectant mothers to get the rest they need.

Preparation for labor and childbirth

Prenatal massage techniques often focus on areas of the body that will be involved in labor, such as the lower back, hips, and pelvic area. Regular prenatal massage can help relax and loosen these areas, potentially easing the process of labor and childbirth.

Bonding and connection

Prenatal massage can provide a special time for expectant mothers to connect with their changing bodies and the growing baby. It can foster a sense of nurturing and emotional bonding between the mother and the unborn child.


It’s important to note that prenatal massage should always be performed by a trained and certified prenatal massage therapist, such as a Registered Massage Therapist (RMT) who is knowledgeable about the specific techniques and considerations for pregnancy. Additionally, pregnant women should consult with their healthcare provider before starting any massage therapy to ensure it’s safe for their individual situation.

Speak with Oceana Massage’s experienced RMTs on how prenatal massage can help. Book your massage now!