Start your day with 5 self massage routines

Learn self massage techniques!

Starting your day with a self-massage is a wonderful way to refresh and invigorate your body.

Self-massage can help relieve tension, increase circulation, and promote relaxation. Here are a few simple techniques you can try:

  • Scalp Massage

Use your fingertips to gently massage your scalp in circular motions. Start from the front and work your way to the back of your head. This can help stimulate blood flow and relax your mind.

  • Neck and Shoulder Massage:

Place your hands on your shoulders and use your fingers to knead the muscles in a circular motion. Gradually work your way up to the base of your skull and down to the middle of your back. Focus on any areas of tension and apply gentle pressure to release the knots.

  • Hand and Wrist Massage:

Start by rubbing your palms together to generate heat. Then, use your thumb to massage the palm of your opposite hand in circular motions. Pay attention to your fingers, thumbs, and wrists as well. This technique can be especially helpful if you spend a lot of time typing or using your hands throughout the day.

  • Foot Massage:

Sit on a comfortable chair and place one foot on your opposite thigh. Use your hands to massage your foot, applying pressure to the sole and heel. You can also use your thumbs to apply circular motions to specific points on your feet. Repeat the process with the other foot.

Remember to listen to your body and adjust the pressure and intensity according to your comfort level. Taking a few minutes each morning for self-massage can set a positive tone for the day ahead and help you feel more relaxed and rejuvenated. Enjoy your morning self-care routine!

Try a professional massage

However if you’re looking for a more holistic and professional massage, then book your massage with Oceana Massage today!