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Fighting the Winter Blues…

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Fighting the Winter Blues…

During the winter, its the time of year when many people are affected by the dreary, rainy, weather. Essential oils can calm and uplift you. Lavender oil is very soothing to the mind and calming to the nervous system. Citrus oils are very good to use in the winter; Orange oil is a wonderful “happy oil.”
Oils can be added to a diffuser or spritzed, the scent will carry throughout your entire room. You can also carry a small bottle of Peppermint oil with you and smell it through the day. One of the best places to put oils that will immediately uplift you is to rub it on the bottoms of your feet. Take note, Spring will always be here sooner than you think.

About the Author:

A certified and gifted body-worker, Susan practices holistic massage. She has been practicing in the health and wellness industry for 15 years in Classic Deep Tissue Massage, Prenatal Massage, and Lymphatic Drainage. Susan is passionate about alternative health and the healing arts. She believes that the benefits of natural healing work alongside traditional scientific approaches. Drawing from her expertise in several modalities, Susan provides an intuitive, comforting and customized treatment with each massage. Her sessions not only stimulates the muscles and lymphatic system, but also create positive effects to the heart and mind that last long after the treatments are over.
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