Exfoliating Your Skin

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Exfoliating Your Skin

Get rid of it. Get rid of the dead skin making your face and body look dull, lacklustre and well, older.

Our bodies are amazing, even to the point of sloughing off and renewing our own dead skin. But the rate at which this happens slows as we get older and as people go from their 30s to their 40s and 50s, decreases from 20 days to up to 40 days. As this natural process slows, dead skin dead skin cells pile up on top of each other (eew!) resulting in skin being thicker, duller-looking and drier. Dead skin also prevents oxygen, moisture and nutrients from reaching your living skin, and then sags and holds onto wrinkles.

So you might be asking, “Where is the radiant skin I used to have?” – Its there; you just can’t see it underneath the dead skin cells. Only by exfoliating will your skin reveal its gorgeous self. Gentle exfoliation using a salt rub with essential oils such as Lemon or Peppermint or my exceptional Coffee Grind Rub, also helps with ingrown hairs. For men, exfoliation lifts your beard up, meaning a closer shave.

About the Author:

A certified and gifted body-worker, Susan practices holistic massage. She has been practicing in the health and wellness industry for 15 years in Classic Deep Tissue Massage, Prenatal Massage, and Lymphatic Drainage. Susan is passionate about alternative health and the healing arts. She believes that the benefits of natural healing work alongside traditional scientific approaches. Drawing from her expertise in several modalities, Susan provides an intuitive, comforting and customized treatment with each massage. Her sessions not only stimulates the muscles and lymphatic system, but also create positive effects to the heart and mind that last long after the treatments are over.
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