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Going To Sleep

Going To Sleep

So often people have trouble sleeping. It is critical to your health and over all well-being to get a sound sleep – just as important, if not more so, than diet and exercise.

Did you know that 75% of adults have frequent bouts of sleeplessness? Lack of sleep can cause your normal functions to weaken due to the increased levels of cortisol in your body. There are more reasons for the inability to get to sleep or stay asleep than there is space for in this newsletter. Underlying causes include stress, anxiety, and depression. You do not have to rely on over-the-counter medications. There are a number of ways that you can help yourself sleep.

First of all, lessen the amount of mental stimulation (e.g. Television, computer work) at least one hour before you plan to go to sleep. Do not eat sugar in your dinner or after dinner snack as it causes your blood sugar to spike. Take a high quality, high dose of Magnesium supplement or alternate source of magnesium before bedtime – magnesium directs the calcium in your body to help you relax and fall asleep.

Having a massage starts your evening ‘slow down’ process. Rub an essential oil like Lavender, Marjoram, Sandalwood, or Rose on the soles of your feet before bed – within 20 minutes, it will circulate in your body and provide immeasurable calm so you can sleep.

About the Author:

A certified and gifted body-worker, Susan practices holistic massage. She has been practicing in the health and wellness industry for 15 years in Classic Deep Tissue Massage, Prenatal Massage, and Lymphatic Drainage. Susan is passionate about alternative health and the healing arts. She believes that the benefits of natural healing work alongside traditional scientific approaches. Drawing from her expertise in several modalities, Susan provides an intuitive, comforting and customized treatment with each massage. Her sessions not only stimulates the muscles and lymphatic system, but also create positive effects to the heart and mind that last long after the treatments are over.
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