Benefits of Massage

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Benefits of Massage

Why would you get a massage on a regular basis?

Massage therapy greatly assists the body to heal itself and to increase health and well-being. It is a holistic therapy that reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins, the body’s natural painkillers.

* Promotes relaxation, reduces stress and anxiety
* Helps relieve tension headaches
* Improves circulation and lowers blood pressure
* Enhances immune system and balances autonomic nervous system
* Relieves muscle aches and stiffness, improves muscle tone
* Improves muscle and joint flexibility
* Eliminates toxins, promotes healthy skin, improves digestion and elimination
* Promotes deeper and easier breathing
* Alleviates discomfort during pregnancy
* Promotes faster injury/illness recovery

* And massage feels great!

About the Author:

A certified and gifted body-worker, Susan practices holistic massage. She has been practicing in the health and wellness industry for 15 years in Classic Deep Tissue Massage, Prenatal Massage, and Lymphatic Drainage. Susan is passionate about alternative health and the healing arts. She believes that the benefits of natural healing work alongside traditional scientific approaches. Drawing from her expertise in several modalities, Susan provides an intuitive, comforting and customized treatment with each massage. Her sessions not only stimulates the muscles and lymphatic system, but also create positive effects to the heart and mind that last long after the treatments are over.
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