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7 Ways to Detox Daily…

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7 Ways to Detox Daily…

Here are 7 ways to live clean and detox a little bit every day.

1. Eat green apples; they naturally detoxify as they bind metals with toxins and pull them out of the body.

2. Avoid processed foods, refined sugars and alcohol.

3. Add lemon to water to aid digestion.

4. Chew food well to aid digestion, which helps put less stress on the kidneys and liver.

5. Minimize the use of chemical-based household cleaners and personal care products.

6. Drink green tea.

7. Get regular massages.

About the Author:

A certified and gifted body-worker, Susan practices holistic massage. She has been practicing in the health and wellness industry for 15 years in Classic Deep Tissue Massage, Prenatal Massage, and Lymphatic Drainage. Susan is passionate about alternative health and the healing arts. She believes that the benefits of natural healing work alongside traditional scientific approaches. Drawing from her expertise in several modalities, Susan provides an intuitive, comforting and customized treatment with each massage. Her sessions not only stimulates the muscles and lymphatic system, but also create positive effects to the heart and mind that last long after the treatments are over.
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