Here are 7 ways to live clean and detox a little bit every day.
1. Eat green apples; they naturally detoxify as they bind metals with toxins and pull them out of the body.
2. Avoid processed foods, refined sugars and alcohol.
3. Add lemon to water to aid digestion.
4. Chew food well to aid digestion, which helps put less stress on the kidneys and liver.
5. Minimize the use of chemical-based household cleaners and personal care products.
6. Drink green tea.
7. Get regular massages.