Weight Loss

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Eating right can beat stress

Are you a stress eater? I know I am. Sometimes I don’t even know how stressed I am until I start craving something savoury. Other people crave sweets or chocolates or cakes and cookies. So MANY yummy distractions from our troubles! But I’m sure you know that even though it feels good when you are

Massage those inches away!

Yes it is true! While there is no magic way to lose weight, massage therapy is a wonderful and very relaxing way to lose extra inches away and it can even help reduce cellulite. Massage helps people lose weight in two ways: through your body’s hormones and the actual act of massage on your skin