Are you a new mom? It is such an exciting and wonderful time as you get to know your new baby. But it may not be a good time for your body. Childbirth is a very intense experience that literally changes your body. It’s no wonder you feel exhausted. You need to care for your
How Prenatal Massage Eased Andrea’s Body and Mind These days there is a big focus on the fashion of pregnancy and how to dress well with a growing baby bump. But for women like Andrea, there is less of a focus on how to deal with stress or the discomfort of their changing bodies. The
Congratulations on your pregnancy! Whether it’s your first or third baby, or your first or third trimester, each pregnancy is different and can affect how you feel as the baby’s due date gets closer. A Vancouver prenatal massage is more than relaxing; getting a regular blend of Swedish, Shiatsu, and Reflexology treatments can ease you
There are some divided ideas on the dangers of certain essential oils used in aromatherapy during pregnancy, but since this time should be a time to enjoy and to prepare for the upcoming birth of your child, it would be wise to rather give some essentials oils a miss. Aromatherapy can be a great benefit
If you or a loved one is trying to conceive a child, consider the following – each can help improve the odds of beginning a healthy pregnancy. 1. Safety first. Avoid exposure to pesticides, paints, solvents, and other products with potentially harmful chemicals that can impair fertility. 2. Eat a balanced diet and supplement wisely.
Prenatal Massage – How to shake the third trimester body blues Now that you’re in the third trimester of your pregnancy, the realities of having a baby can seem more real than ever. Your belly is getting bigger, your baby (or babies) are moving and pushing on your bladder, your ankles are swollen, and sleep
As the weeks roll by during your pregnancy, you’ve noticed your body begin to change even more in your second trimester. Usually these months are easier than the first trimester, but you’ll still experience symptoms that can take a toll on your energy and well-being. That’s why a regular Prenatal Massage Vancouver appointment should be
If you’re pregnant, your body is going through many changes as your baby grows inside you. This is a beautiful and special time in your life but as your baby grows, you can be experiencing growing discomfort as your body changes. A prenatal massage can help soothe your entire body from head to toe. Pregnancy