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Eating right can beat stress

Are you a stress eater? I know I am. Sometimes I don’t even know how stressed I am until I start craving something savoury. Other people crave sweets or chocolates or cakes and cookies. So MANY yummy distractions from our troubles! But I’m sure you know that even though it feels good when you are

Massage those inches away!

Yes it is true! While there is no magic way to lose weight, massage therapy is a wonderful and very relaxing way to lose extra inches away and it can even help reduce cellulite. Massage helps people lose weight in two ways: through your body’s hormones and the actual act of massage on your skin

Inflammation Smoothie

If you're looking for a great recipe for a healing smoothie, try this: http://foodbabe.com/2013/09/30/anti-inflammatory-smoothie/  

A Great Healthy Drink – Kombucha

By Yarixa Ferrao Usually you drink to quench your thirst. But there's a great tasting, energizing beverage that does much more for you. I'm talking about Kombucha. Kombucha is a lightly sweetened, fermented tea that dates back to China's Qin Dynasty (around 250 BC), where it was called the "immortal health elixir." The fermentation process forms:

Marathon Monks

The marathon monks of Japan are a group of Buddhists who push the limits of human endurance in search of a higher plane of spirituality. The ritual followed by these monks is almost beyond belief: 1st year: 100 consecutive days of 26.2-mile marathons, beginning at 1:30 a.m., each day after an hour of prayer 2nd

Cancer Prevention Tips…

Drinking cold water after a meal Drinking Cold water after a meal might equal Cancer!  For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water may solidify the oily stuff that you have just consumed.

Did You Know???

UV Filters Swiss National Research Program found UV filters, which are common in cosmetics and sunscreens, were present in 85 percent of human milk samples tested. So babies are taking in this contaminated milk? Disgusting. Waking yourself up? So you know all those night lights you have around your bedroom and bathroom, they could be