Detox

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Detox massage can help energize you

How are you? We ask each other this question every day but do you really stop and take stock of how you are really feeling? Are you tired? Sore? Cranky? Chances are your body is suffering a build-up of toxins. Every day we are exposed to toxins in the air, and what we eat or

How toxic are you?

Whether we like it or not, toxins are part of our lives. Many are out of our control, from the air we breathe to the water to the soil that grows the food we eat. So should we just accept that they are a way of life? How dangerous are toxins anyway… plenty, according to

Massage those inches away!

Yes it is true! While there is no magic way to lose weight, massage therapy is a wonderful and very relaxing way to lose extra inches away and it can even help reduce cellulite. Massage helps people lose weight in two ways: through your body’s hormones and the actual act of massage on your skin

A New Year: time for a New You with Manual Lymph Drainage

Ah the holiday season when all bets are off. Drinking, snacking, sleeping too much or not sleeping enough. It’s a time of year where we start the new one feeling less than our best and usually with a few regrets. While everyone is sweating out their sins at a gym, you can do your body

Self Care & Cellulite Reduction

Skin Brushing Using a brush with real bristles, brush the skin in upward movements all over body or affected areas. Hand gloves may be substituted as it is ideal for removing dead skin tissue. This method increases the blood circulation. Brushing should be done before the bathing rituals and massage applications. This should be done every day. Lymphatic

Detoxifying…

So many people have put massage into two categories in the file cabinets of their mind. One category is a short-term fix for a suddenly sore shoulder or a pain in the neck from a long forgotten rear-ender that just won’t seem to go away. The other is the ‘its-my-birthday-and-I’m-going-to-treat-myself’ category. Here’s another category to

Put Yourself First

When on an airplane, we’re told to put on our own oxygen mask and then put the one for our child. So why don’t we apply the same principle through the rest of our life? Women are particularly at risk for taking care of everyone else and not themselves. At the beginning of the year,

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