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Postmenopausal Women Study

FYI In a study of 28,586 postmenopausal women, ages 50 to 76 years, researchers observed a 46% decrease in breast cancer risk among women reporting very frequent (more than 3 bowel movements per day) than those reporting 1 bowel movement per day.

Hot Stone massage basics

When most people think about a massage, the first thing that comes to mind is the sensation of warm hands soothing aching muscles. Most people don’t associate stones with relaxation. But hot stone massage is actually a very soothing technique I use for relaxation and healing and once my clients try it, they ask for

Spring is here! Time to relax.

Springtime in the city. I love this time of year… the streets are carpeted with pink cherry blossoms. Magnolias are blossoming and on the ground, daffodils and tulips brighten gardens. It is time to spring clean now that the sun shining. We put away our scarves and gloves and clean out our closets and our

How toxic are you?

Whether we like it or not, toxins are part of our lives. Many are out of our control, from the air we breathe to the water to the soil that grows the food we eat. So should we just accept that they are a way of life? How dangerous are toxins anyway… plenty, according to

Are you SAD?

Winter in Vancouver. The mountains disappear under a cover of grey rain clouds. We trudge under umbrellas and wait for the sun to come out. But let’s face it, folks. We live in a rainforest. And a sunny winter is not in the cards. For all the beauty of our fair region, these long days