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Eating right can beat stress

Are you a stress eater? I know I am. Sometimes I don’t even know how stressed I am until I start craving something savoury. Other people crave sweets or chocolates or cakes and cookies. So MANY yummy distractions from our troubles! But I’m sure you know that even though it feels good when you are

Wow! Oceana Massage is a Vancouver Courier Star!

Every year, one of my favourite traditions is to see who won the Stars of Vancouver awards in the Vancouver Courier newspaper. I skim through the list and see how many winning businesses I have visited. So you can imagine how thrilled I was to learn that Oceana Massage made the list in 2016! We

Detox massage can help energize you

How are you? We ask each other this question every day but do you really stop and take stock of how you are really feeling? Are you tired? Sore? Cranky? Chances are your body is suffering a build-up of toxins. Every day we are exposed to toxins in the air, and what we eat or

Top Choice Award

https://vimeo.com/152674364 I am very excited to have been nominated for a national award, the Top Choice Awards!  I need your help, if you have been to Oceana Massage and would like to support the team here, please vote using this link. http://http://topchoiceawards.com/vote/2016/vancouver/massage-therapy-services/oceana-massage/

Amazing RMT Opening!

Do your clients say this about you? . . .  always goes beyond being an excellent massage therapist, and really transforms her clients with every session. She is interested in the client's holistic health and asks relevant questions about their lives and makes suggestions to improve their health and well-being. I've been a client of

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